ReLatioLab

WELCOME TO RELATIOLAB. RELATIONSHIP THERAPY CAN HELP PEOPLE MOVE BACK INTO CONNECTION, INTIMACY, AND CONFIDENT DECISION MAKING.

You are wondering what to do when your relationship plans don’t match reality.

You are dating and keep getting the same relationship outcome.

You are feeling mistrustful and alone—experiencing cycles of conflict, disconnection, and silence in your marriage.

You are worried about how this conflict is impacting others—maybe even your kids.

You are wondering if this relationship needs a tune up or even if it can be saved.

You are trying to figure out if therapy is really worth it.

The RLab provides affirming counseling for people navigating tough times in their closest relationships. It’s worth the investment.

I’ve never done this before. What can I expect?

You can expect to be treated with compassion and respect no matter if you come by yourself or with your partner. Your therapist will be empathic and directive. Feedback is definitely encouraged.

Second, you can expect to learn some facts about healthy relationships and emotional regulation. Lots of people have misunderstandings about what healthy relationships look like. There are many myths about modern partnerships, sex lives, and marriage. No one is taught this stuff in school, however, all of us can get better at doing relationships.

Third, you can expect to have some session structure, especially at first. The initial sessions are geared toward informal assessment and planning. This is to give all of us some clarity on your relationship life - what’s going well and what’s not working. Once there is a clear picture about dynamics, we can move on to interrupting patterns, relational repair, and new solutions to on-going problems.

I look forward to seeing you in the RLab,

Jessica

JESSICA REVELS M.Ed. LPCA

jessica@jrevelscounseling.com 919.308.6039

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